The Bombshell Truth Behind the Lies About Snacks After Dinner and Dieting



I'd bet money that many of us who've ever tried to lose excess fat have most probably found out this number one dieting command more times than we can remember. Don't eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged law guiding us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I started a new and difficult job, I tried my very best to adopt the 8 o'clock tip. Whenever I felt hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down.

That's when I chose to do some research and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a practical manner. Not digging in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get resourceful. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also learned through my research that in many instances our bodies can't tell the difference between thirst and hunger. I really wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to find out more.

After additional fact-finding, I bought The Red Tea Detox and got bunches of good tools and pointers for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides numerous creative and nutritious treats that calm almost any craving you can go now fancy.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I bought The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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